Couch to 5K (C25K) 

Couch to 5K

The Couch to 5K (C25K) program is going to be a true beginners running program.  This year's C25K coach will be Melissa Seeley.

• Beginners only
• Never run a 5K or within the last year
• Have not run in the last year
• Returning to running after an injury
• Returning to running after childbirth (jogging strollers welcome)
• ​New to a run training program​
• Little to no running background

​When: Beginning February 29, 2020 - 3 times a week - Tuesdays and Thursdays. 6:30pm and Saturdays 9:00am.

            Each session will be 1 hour or less

Where: Maple Grange Park and the surrounding area

Who: All residents in Vernon and surrounding communities ages 16 and older 

Fee: $40.00 - The fee includes race day registration, 5K race t-shirt, SWAG bag and personal            weekly coaching

*Please be sure to consult with your physician before starting any exercise program.

Benefits of beginning a Running Program

• Makes you happier - mental health boost
• Gets you fitter
• Great weight loss tool
• Strengthens bones and joints
• Helps you get on track for a long and healthy life
• Great for self-esteem - doing something for You
• Accountablilty
• Motivation

Tips for Success

• Invest in a proper pair of running shoes
• Follow a Plan
• Warm up
• Take it slow
• Post Stretching
• Identify good and bad pain
• Set a Goal
• Cross train
• Mix up the pace

For more information, contact the PAL at 973-764-9514