Couch to 5K
The Couch to 5K (C25K) program is going to be a true beginners running program. This year's C25K coach will be Melissa Seeley.
When: Beginning February 29, 2020 - 3 times a week - Tuesdays and Thursdays. 6:30pm and Saturdays 9:00am.
Each session will be 1 hour or less
Where: Maple Grange Park and the surrounding area
Who: All residents in Vernon and surrounding communities ages 16 and older
Fee: $40.00 - The fee includes race day registration, 5K race t-shirt, SWAG bag and personal weekly coaching
*Please be sure to consult with your physician before starting any exercise program.
Benefits of beginning a Running Program
Tips for Success
For more information, contact the PAL at 973-764-9514